FAQs about Individual Therapy

Individual therapy is a one-on-one treatment that involves a therapist and a client. The therapist helps the client to explore their thoughts, feelings, and behaviors, and to develop coping skills. Individual therapy can be used to address a variety of issues, such as anxiety, depression, trauma, relationship problems, and life transitions.

Increased self-awareness: Individual therapy can help you to better understand your thoughts, feelings, and behaviors. This can lead to greater self-acceptance and self-compassion.

Improved coping skills: Individual therapy can help you to develop coping skills for dealing with difficult emotions and situations. This can help you to feel more in control of your day-to-day life.

Better relationships: Individual therapy can help you to improve your relationships with others. This can be done by helping you to improve your communication skills, resolve conflict, and set boundaries.

Reduced stress and anxiety: Individual therapy can help you to reduce stress and anxiety. This can be done by helping you to identify and address the sources of your stress, and by teaching you relaxation techniques.

Improved mental health: Individual therapy can help to improve your overall mental health. This can be done by addressing the underlying issues that are causing your problems, and by helping you to develop a healthier lifestyle.

Individual therapy sessions typically last for 50 minutes. The first session will usually be an intake session, where the therapist will get to know you and your goals for therapy. In subsequent sessions, the therapist will help you to explore your thoughts, feelings, and behaviors. They may also teach you coping skills and techniques for managing your problems.

The length of individual therapy depends on your individual needs. Some people may only need a few sessions, while others may need to continue therapy for months or even years. The therapist will work with you to determine the best length of treatment for you.

Insurance coverage for individual therapy varies depending on your insurance plan. Some plans will cover a certain number of sessions per year, while others may not cover therapy at all. At Safe Space, we accept most insurance plans including Humana, United Healthcare, Blue Cross Blue Shield, and Cigna. We also offer a cash price of $85 for underinsured or uninsured clients.